Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it’s not a quick fix, but it’ll absolutely change your life) to dissolve compulsion at the root.
In this podcast you will learn:
- What is compulsion?
- What makes all compulsions alike?
- What do all women who experience eating disorders have in common?
- What is yoga really about?
- Why deprivation and binging are essentially the same thing.
- Is there a light at the end of the tunnel?
- Are we ever truly healed?
- The remedy for self-hatred