Lift Episode 10: Exclusive Part 2 Interview with Yogi Shambu
In this exclusive Part 2 with Shambu, we launch deeper into practices - this time, with an emphasis on what we can do to help uplift a world in crisis.…
Lift Episode 10: Practices to Take Back Your Power in Changing Times with Yogi Shambu
Are the swiftly changing times testing your ability to stay clear, centered and calm? Do you feel disoriented or ungrounded? If so, this episode was made for you. We're blessed…
Less Is the New More
Many moons ago, I was in a deep forward bend in a yoga class taught by my mentor, Lisa Jo Landsberg. In addition to having an unusually flexible body (no…
Whether You Know It or Not, You Are Learning to Shine from Within with Karuna
We all love that feeling of glowing, of shining from within. Some of us may have experienced that feeling a few fleeting times in our lives, and those moments may…
Stepping Into My Wild Self with Cat Kabira
When I first saw Cat Kabira in a yoga training video, she got me with her centered, peaceful, and most of all authentic approach. The words she said seemed to…
a woman's legs, three women with different weights.
My Journey of Self-Comparison
I never thought that, at 31, I would call myself a professional yoga teacher. The journey has been so upside down, so massively complex that I could and would have…
The Poison Becomes Elixir
.... And the elixir becomes poison. A human life is full of opposites. There's a left brain and a right brain. Reasoning and creativity. Masculine and Feminine, yin and yang.…
This is the best one
The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Golden key on the puzzle part.
These Two Words Hold a Key to Healing
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…