In this exclusive Part 2 with Shambu, we launch deeper into practices - this time, with an emphasis on what we can do to help uplift a world in crisis.…
Are the swiftly changing times testing your ability to stay clear, centered and calm? Do you feel disoriented or ungrounded? If so, this episode was made for you. We're blessed…
Many moons ago, I was in a deep forward bend in a yoga class taught by my mentor, Lisa Jo Landsberg. In addition to having an unusually flexible body (no…
We all love that feeling of glowing, of shining from within. Some of us may have experienced that feeling a few fleeting times in our lives, and those moments may…
When I first saw Cat Kabira in a yoga training video, she got me with her centered, peaceful, and most of all authentic approach. The words she said seemed to…
I never thought that, at 31, I would call myself a professional yoga teacher. The journey has been so upside down, so massively complex that I could and would have…
.... And the elixir becomes poison. A human life is full of opposites. There's a left brain and a right brain. Reasoning and creativity. Masculine and Feminine, yin and yang.…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…