Lift Episode 10: Practices to Take Back Your Power in Changing Times with Yogi Shambu

Are the swiftly changing times testing your ability to stay clear, centered and calm? Do you feel disoriented or ungrounded? If so, this episode was made for you. We're blessed…

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The Neptune Archetype: Grounding Ourselves in Clarity to Heal Addiction with Valeria Torres

When it comes to addiction, astrology is a rich place to look for answers. While everyone's astrological birth chart is unique, and there are many configurations and signatures that could…

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The Art of Forgiving Anyone and Anything, Especially Yourself with Dara McKinley

*Psst! You can watch the video of this podcast below, but to get great deals on my favorite coffee substitute and some more insider info, listen to the podcast. Forgiveness…

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“I Don’t Believe that God Likes Repetition” – Healing Habitual Patterns Through Mindfulness with Felix Lopez

I believe we all want to heal from the inside out, rather than just managing our "condition" or symptoms. This involves lifting the curtain just a little bit and taking…

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Feeding Your Demons (a Loving Practice) with Charlotte Rotterdam

In this episode, I interview Tibetan Buddhist teacher Charlotte Rotterdam, who teaches meditation, Feeding Your Demons, and other Buddhist practices around the US and abroad. She received her Masters from Harvard…

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