Ok, the title is a hook - I don't believe any behavior patterns, desires or impulses to be shameful. Only our conditioning can make them so. Yet, our conditioning is…
*Psst! You can watch the video of this podcast below, but to get great deals on my favorite coffee substitute and some more insider info, listen to the podcast. Forgiveness…
You can watch the video version of this podcast, below! However, if you want a great discount offer on an astrology reading with Katya, listen to the audio version (it's…
Many of us may have a reaction to the words, "Love yourself" because we may think they suggest narcissism. We may have heard that without first loving ourselves we cannot…
Curb the Binge is about trading in our addictions and coping mechanisms for a life of purpose. We believe it is only when we really let go of our coping…
Astrologer and beautiful soul Adam Sommer and I dive into the Astrology of addiction - as well as some of my most currently alive coaching principles - in this episode…
The words, "love yourself" get touted around a lot, and yet their meaning remains vague. I think it's time to have a dialogue about what we mean when we talk…
This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set…
Let's look at the carrot - the beautiful reward that comes from abating binging - putting it to the side like something that we don't need anymore, just now, just…
The universe is alive, and because everything within it is alive, it is responsive. Your eating disorder, my eating disorder, are living, breathing entities or phenomena that respond to the…