Can Willpower, Self Discipline, and Self-Love Coexist?
Some camps of binge eating recovery say that willpower is the answer. Others say binging is a result of deprivation, and attest that willpower and deprivation are not the answer and that…
Attractive young woman working out indoors, doing yoga exercise on wooden floor, lying in Reclining Spinal Twist, Jathara Parivartanasana, resting after practice, full length, top view
Self-Discipline is a Practice, Not a Punishment
For those of us who binge eat, or binge on anything, self-discipline can feel like a death sentence. We might ask, "do I really have to give up the things…