Self-Discipline is a Practice, Not a Punishment
Attractive young woman working out indoors, doing yoga exercise on wooden floor, lying in Reclining Spinal Twist, Jathara Parivartanasana, resting after practice, full length, top view

Self-Discipline is a Practice, Not a Punishment

For those of us who binge eat, or binge on anything, self-discipline can feel like a death sentence. We might ask, "do I really have to give up the things…

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