*Psst! You can watch the video of this podcast below, but to get great deals on my favorite coffee substitute and some more insider info, listen to the podcast. Forgiveness…
Many of us may have a reaction to the words, "Love yourself" because we may think they suggest narcissism. We may have heard that without first loving ourselves we cannot…
As we begin to clean up the food aspect of our lives, other areas that need attention may come into focus. For me, one of those major areas was money.…
Food is considered by some - and for some - to be a "keystone habit." Coined by Charles Duhigg, a keystone habit is a habit that leads to the development…
This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set…
When I recorded my podcast with Lisa Jo Landsberg last week, I was shocked when she said both binge eating and anorexia meant that you didn’t know how to take…