Today marks one month since I've been following Susan Pierce Thompson's Bright Line Eating plan of eating 3 meals a day, with no snacks, as well as eliminating flour and…
You are tremendously creative. Yes, you. How do I know? Because people with this much HUNGER, this much passion, are hungry for something deeper than food. You are just too…
"This is how we go for the big win of getting our vulnerability back, even by foregoing the small wins of appearing to have it “together” in any given moment."…
When I recorded my podcast with Lisa Jo Landsberg last week, I was shocked when she said both binge eating and anorexia meant that you didn’t know how to take…
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…
It seems bizarre but it's true ~ some binge eaters find healing in "diet recovery" ~ allowing themselves to eat what they want, when they want it. It takes a…
So, I've been getting ready to launch this website for a little while now, and I've written some articles that I really hope will help you start your healing process from…
What I find most exciting about healing binge eating is that, while doing it, we inevitably begin to also heal our issues with love, career, money, our ability to prove…