Book Review: Man’s Search for Meaning
If you haven't read this book, it's entirely out of this world. I would put it on the book list for anyone living on earth, and that is rare. The…
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Re-Assess Your Goal: An End to Binges?
Sometimes we think our goal is to stop binging. That if we had this, everything else would be on lockdown. The to-do lists we've had piling up will magically cross…
The Truth About Secret Behaviors
One of the draws of binge eating is that it is extremely private. I know a few people who binge in public, most of them are male and, to be…
Can Willpower, Self Discipline, and Self-Love Coexist?
Some camps of binge eating recovery say that willpower is the answer. Others say binging is a result of deprivation, and attest that willpower and deprivation are not the answer and that…
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Self-Discipline is a Practice, Not a Punishment
For those of us who binge eat, or binge on anything, self-discipline can feel like a death sentence. We might ask, "do I really have to give up the things…
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3 Steps to Transform Your Inner Saboteur
Binge eating can be experienced as an inner sabotage mechanism, a force that comes to undercut what we are trying to build. How can we work with this inner saboteur,…
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Not Binging Will Make You Take Risks
That's right, and binging makes you avoid taking risks. In fact, it's my belief that's why we are binging in the first place, to placate fear. We know that if…
This is the best one
The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…