“I Don’t Believe that God Likes Repetition” – Healing Habitual Patterns Through Mindfulness with Felix Lopez

I believe we all want to heal from the inside out, rather than just managing our "condition" or symptoms. This involves lifting the curtain just a little bit and taking…

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Read more about the article On Crutches
woman practicing walking on crutches in green park and wheelchair standing in the background

On Crutches

One of my most favorite yoga instructors, Lisa Jo Landsberg - who appeared as a guest on this podcast - talked recently about the concepts of "supported" and "unsupported" poses. This was…

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Feeding Your Demons (a Loving Practice) with Charlotte Rotterdam

In this episode, I interview Tibetan Buddhist teacher Charlotte Rotterdam, who teaches meditation, Feeding Your Demons, and other Buddhist practices around the US and abroad. She received her Masters from Harvard…

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