I Will Learn at My Own Pace – A Guided Meditation
This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set…
This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set…
The body is always working to achieve homeostasis. The things is, this inner balance is not always aligned with what we expect or, in some cases, demand from our bodies.…
It's a well-known saying in yoga philosophy that, in the proverbial nighttime for humankind, the Yogi awakens. All this really means is the same thing that Tony Robbins says about…
Expert astrologer Taina Ketola has been practicing astrology since she was twelve, and has discovered a new dimension of astrology which outlines the evolution of a soul within the arc…
Sometimes in the binge eating/food addiction community, we get into a distinction between taking a boundary-setting approach to our healing - such as weighing and measuring our food - and…
As an astrologer and a coach, I have found that folks often have an idea that we can either pray for help and have faith - taking this kind of…
Do you have friends or family that shy away from the subject of addiction? It's not a comfortable dinner topic. And yet, ironically, we live, as Russell Brand says, in…
When I was growing up, my mother told me, "the only ones who never make mistakes are the ones who don't try anything." I found that incredibly empowering. It wasn't…
My life drastically changed when I started to look at things in terms of medicine and "kryptonite." It's so powerful. For each person, some foods, substances and experiences will nourish…
What is it to "honor yourself?" This is a really important question. Because we get it confused all the time. Is it to put yourself first? Have excellent self-care? Listen…