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I Will Learn at My Own Pace – A Guided Meditation
This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set…
Not Binging is Not the Answer
The body is always working to achieve homeostasis. The things is, this inner balance is not always aligned with what we expect or, in some cases, demand from our bodies.…
Angel silhouette with shadow in the tunnel.
What’s Gonna Get You Through the Night?
It's a well-known saying in yoga philosophy that, in the proverbial nighttime for humankind, the Yogi awakens. All this really means is the same thing that Tony Robbins says about…
The Astrology of Addiction
Expert astrologer Taina Ketola has been practicing astrology since she was twelve, and has discovered a new dimension of astrology which outlines the evolution of a soul within the arc…
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A Strict Food Plan vs. Doing the Deep Work with Nina Berbari
Sometimes in the binge eating/food addiction community, we get into a distinction between taking a boundary-setting approach to our healing - such as weighing and measuring our food - and…
When Is It Time to Have Faith, and When Is It Time to Take Action?
As an astrologer and a coach, I have found that folks often have an idea that we can either pray for help and have faith - taking this kind of…
Addiction: Why It’s Everyone’s Business
Do you have friends or family that shy away from the subject of addiction? It's not a comfortable dinner topic. And yet, ironically, we live, as Russell Brand says, in…
How to Use Failure as a Confidence Booster and a Lift to Your Next Goal
When I was growing up, my mother told me, "the only ones who never make mistakes are the ones who don't try anything." I found that incredibly empowering. It wasn't…
Buddha statue hand in Wat Phra That Doi Suthep, Chiang Mai, Thailand
These Two Pieces of Information will Unlock Your Personal Power
My life drastically changed when I started to look at things in terms of medicine and "kryptonite." It's so powerful. For each person, some foods, substances and experiences will nourish…
Honoring Yourself Vs. Staying in Your Comfort Zone: How Can You Tell the Difference?
What is it to "honor yourself?" This is a really important question. Because we get it confused all the time. Is it to put yourself first? Have excellent self-care? Listen…