Lift Episode 10: Exclusive Part 2 Interview with Yogi Shambu
In this exclusive Part 2 with Shambu, we launch deeper into practices - this time, with an emphasis on what we can do to help uplift a world in crisis.…
Lift Episode 10: Practices to Take Back Your Power in Changing Times with Yogi Shambu
Are the swiftly changing times testing your ability to stay clear, centered and calm? Do you feel disoriented or ungrounded? If so, this episode was made for you. We're blessed…
“I Don’t Believe that God Likes Repetition” – Healing Habitual Patterns Through Mindfulness with Felix Lopez
I believe we all want to heal from the inside out, rather than just managing our "condition" or symptoms. This involves lifting the curtain just a little bit and taking…
Watercolor abstract portrait of colored face with random splashes around
I’ve Become More of An Observer and Less the One that Knows Best
The universe is alive, and because everything within it is alive, it is responsive. Your eating disorder, my eating disorder, are living, breathing entities or phenomena that respond to the…
This is the best one
The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Old Indian Sages and the Art of Binge Eating
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…