In this exclusive Part 2 with Shambu, we launch deeper into practices - this time, with an emphasis on what we can do to help uplift a world in crisis.…
Are the swiftly changing times testing your ability to stay clear, centered and calm? Do you feel disoriented or ungrounded? If so, this episode was made for you. We're blessed…
I believe we all want to heal from the inside out, rather than just managing our "condition" or symptoms. This involves lifting the curtain just a little bit and taking…
The universe is alive, and because everything within it is alive, it is responsive. Your eating disorder, my eating disorder, are living, breathing entities or phenomena that respond to the…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…