Lift Episode 10: Practices to Take Back Your Power in Changing Times with Yogi Shambu

Are the swiftly changing times testing your ability to stay clear, centered and calm? Do you feel disoriented or ungrounded? If so, this episode was made for you. We're blessed…

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“I Don’t Believe that God Likes Repetition” – Healing Habitual Patterns Through Mindfulness with Felix Lopez

I believe we all want to heal from the inside out, rather than just managing our "condition" or symptoms. This involves lifting the curtain just a little bit and taking…

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I’ve Become More of An Observer and Less the One that Knows Best
Watercolor abstract portrait of colored face with random splashes around

I’ve Become More of An Observer and Less the One that Knows Best

The universe is alive, and because everything within it is alive, it is responsive. Your eating disorder, my eating disorder, are living, breathing entities or phenomena that respond to the…

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