Can Willpower, Self Discipline, and Self-Love Coexist?
Some camps of binge eating recovery say that willpower is the answer. Others say binging is a result of deprivation, and attest that willpower and deprivation are not the answer and that…
How to Make Sure Your Receive What You Have Asked For
If you are anything like me, you spend a certain amount of time thinking about what you want to create in your life. Coaches often talk about the importance of…
This is the best one
The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Journey to recovery sign with blurred background
Binge Eaters ~ Are We Being Asked to Swap One Addiction for Another?
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
Golden key on the puzzle part.
These Two Words Hold a Key to Healing
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…
Binging – Is It a Question of Willpower?
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…
tree women practicing dance workout
How to Stop Talking About Your Life and Create It Instead
I was at a party the other day ~ perhaps you have been to one of these parties? ~ where everyone was standing around talking to each other. That is…
What’s Your Bod Got to Do With It?
I’ll never forget the first time I was asked to feel my emotions in my body. I was 19, getting my degree in Psychology and Creative Writing from Naropa University,…