Some camps of binge eating recovery say that willpower is the answer. Others say binging is a result of deprivation, and attest that willpower and deprivation are not the answer and that…
If you are anything like me, you spend a certain amount of time thinking about what you want to create in your life. Coaches often talk about the importance of…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…
I was at a party the other day ~ perhaps you have been to one of these parties? ~ where everyone was standing around talking to each other. That is…
I’ll never forget the first time I was asked to feel my emotions in my body. I was 19, getting my degree in Psychology and Creative Writing from Naropa University,…