Emotional Intelligence – Feeling Each Other’s Feelings
Emotional intelligence is one of the great lessons we are having to learn in order to create a sustainable life on earth that can also be enjoyable for all. The…
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I Will Learn at My Own Pace – A Guided Meditation
This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set…
effect of relaxation therapy
How Does One Forgive Oneself? Education into Sovereignty
Self-forgiveness is an everyday practice, and sometimes it seems like an every-other-moment moment practice. When I talk about self-forgiveness, there may come the response, "but if I forgive myself, how…
A little fawn in middle of a forest with water reflection
Treating Yourself Like a Fawn Learning to Walk
I was in a therapy session last week with a therapist who was helping me work on the way I feel in my body. I don't mean my self-image, I…