You Don’t Know How to Take Care of Yourself
When I recorded my podcast with Lisa Jo Landsberg last week, I was shocked when she said both binge eating and anorexia meant that you didn’t know how to take…
Binging – Is It a Question of Willpower?
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…
Eat What You Want When You Want It with April Lyons, MA, LPC
It seems bizarre but it's true ~ some binge eaters find healing in "diet recovery" ~ allowing themselves to eat what they want, when they want it. It takes a…
woman with bracelets and cool light. Hand detail.
When This Happens, Food Won’t Be a Problem Anymore
As a health coach, I find telling people what to eat pretty boring. And from my time coaching clients 1-on-1, I came to understand something simple and kind of disillusioning;…