“I Don’t Believe that God Likes Repetition” – Healing Habitual Patterns Through Mindfulness with Felix Lopez

I believe we all want to heal from the inside out, rather than just managing our "condition" or symptoms. This involves lifting the curtain just a little bit and taking…

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On Crutches
woman practicing walking on crutches in green park and wheelchair standing in the background

On Crutches

One of my most favorite yoga instructors, Lisa Jo Landsberg - who appeared as a guest on this podcast - talked recently about the concepts of "supported" and "unsupported" poses. This was…

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Feeding Your Demons (a Loving Practice) with Charlotte Rotterdam

In this episode, I interview Tibetan Buddhist teacher Charlotte Rotterdam, who teaches meditation, Feeding Your Demons, and other Buddhist practices around the US and abroad. She received her Masters from Harvard…

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It Does Get Easier
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It Does Get Easier

Today marks one month since I've been following Susan Pierce Thompson's Bright Line Eating plan of eating 3 meals a day, with no snacks, as well as eliminating flour and…

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