Mastering the Art of Living: When Work Becomes Play
As an astrologer and life coach, I see so many folks struggling to find their calling, and do what they love for a living. For too many of us, work…
Less Is the New More
Many moons ago, I was in a deep forward bend in a yoga class taught by my mentor, Lisa Jo Landsberg. In addition to having an unusually flexible body (no…
Above view of thanksgiving dinner and family eating at table
Feasting and Fasting
Yesterday my partner and I were talking over lunch about my cycles of strictness and binging, when it comes to food. This is something I've come to see as a…
My Body is a an Organism, not a Mechanism
Many of you know that I've been trying Bright Line Eating for a number of months now, actually the better part of a year. I have to say, there is…
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Re-Assess Your Goal: An End to Binges?
Sometimes we think our goal is to stop binging. That if we had this, everything else would be on lockdown. The to-do lists we've had piling up will magically cross…
This is Me Doing 1 Terrifying Thing
Happy people advocate doing 1 thing that terrifies you, every single day. Why? Because your life energy will move instead of staying stagnant and stuck, and you will once again…
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One Quick Tip to Go Out There and Kick Some Ass
You are tremendously creative. Yes, you. How do I know? Because people with this much HUNGER, this much passion, are hungry for something deeper than food. You are just too…