But somehow we have forgotten that. The price of forgetting is a culture that is much too hard on everybody, and that, as a result, breeds coping mechanisms. Imagine an…
You are tremendously creative. Yes, you. How do I know? Because people with this much HUNGER, this much passion, are hungry for something deeper than food. You are just too…
When I recorded my podcast with Lisa Jo Landsberg last week, I was shocked when she said both binge eating and anorexia meant that you didn’t know how to take…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…
It seems bizarre but it's true ~ some binge eaters find healing in "diet recovery" ~ allowing themselves to eat what they want, when they want it. It takes a…
I was at a party the other day ~ perhaps you have been to one of these parties? ~ where everyone was standing around talking to each other. That is…
What I find most exciting about healing binge eating is that, while doing it, we inevitably begin to also heal our issues with love, career, money, our ability to prove…