To Be Human is to Be Vulnerable
But somehow we have forgotten that. The price of forgetting is a culture that is much too hard on everybody, and that, as a result, breeds coping mechanisms. Imagine an…
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One Quick Tip to Go Out There and Kick Some Ass
You are tremendously creative. Yes, you. How do I know? Because people with this much HUNGER, this much passion, are hungry for something deeper than food. You are just too…
You Don’t Know How to Take Care of Yourself
When I recorded my podcast with Lisa Jo Landsberg last week, I was shocked when she said both binge eating and anorexia meant that you didn’t know how to take…
This is the best one
The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
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Binge Eaters ~ Are We Being Asked to Swap One Addiction for Another?
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
Golden key on the puzzle part.
These Two Words Hold a Key to Healing
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…
Binging – Is It a Question of Willpower?
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…
Eat What You Want When You Want It with April Lyons, MA, LPC
It seems bizarre but it's true ~ some binge eaters find healing in "diet recovery" ~ allowing themselves to eat what they want, when they want it. It takes a…
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How to Stop Talking About Your Life and Create It Instead
I was at a party the other day ~ perhaps you have been to one of these parties? ~ where everyone was standing around talking to each other. That is…
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What Do Binge Eating, Having the Career of Your Dreams, and Finding Your Soulmate, Have in Common?
What I find most exciting about healing binge eating is that, while doing it, we inevitably begin to also heal our issues with love, career, money, our ability to prove…