Autoimmune Disease and Empowerment
Most of us are used to reaching for something when we feel low energy. Whether it's that certain food that gives us a lift, or a cup of coffee, a…
Girl European appearance decade hugging herself on a blue background
What Does it Really Mean to “Love Yourself?”
The words, "love yourself" get touted around a lot, and yet their meaning remains vague. I think it's time to have a dialogue about what we mean when we talk…