Skin Health – How I Minimize My Routine for Clear and Glowing Skin
Many people ask me what I do to keep my skin clear and radiant. The truth is, not much! Well, not much that would seem directly related to skin. In…
Courage and the Eating Disorder Voice with Mollie Birney
Mollie Birney has worked in the Addiction Recovery field since 2009. She comes by her specialization in Eating Disorder Recovery honestly, having battled her own eating disorder for years, from…
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Binge Eaters ~ Are We Being Asked to Swap One Addiction for Another?
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
Old Indian Sages and the Art of Binge Eating
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…
Enlightenment.
How to Eat Your Way to Enlightenment with Maureen Whitehouse
Maureen Whitehouse is indeed a powerhouse. Renowned transformational teacher, public speaker, bestselling author and now a teaching fellow and research fellow at Harvard Divinity School, she has been at the…
Binging – Is It a Question of Willpower?
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…
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Confessions of a Binge Eater: What Sex Taught Me About Food
I've always felt out of place with regard to the way I view and live sex. I grew up in an environment that provided endless mixed signals ~ on the…
summer holidays, love, romance and people concept - happy smiling young hippie couple hugging outdoors
What Do Binge Eating, Having the Career of Your Dreams, and Finding Your Soulmate, Have in Common?
What I find most exciting about healing binge eating is that, while doing it, we inevitably begin to also heal our issues with love, career, money, our ability to prove…