Lift Episode 10: Practices to Take Back Your Power in Changing Times with Yogi Shambu

Are the swiftly changing times testing your ability to stay clear, centered and calm? Do you feel disoriented or ungrounded? If so, this episode was made for you. We're blessed…

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What Do Binging, Your Body Image, Your Period, and Sexual Fantasies Have in Common? with Sue Kolod, Ph.D.

Binging and your period have an intimate and fascinating connection that you may have never been told about; not just in female humans, but in non-human animals as well. Sue…

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