Poor body image is a result of comparing ourselves with a projection that we've elevated to a blueprint of what we "should" look like. It's very mental. How can our…
In this episode, Katya speaks with Lopa van der Mersch. Lopa is CEO of Rasa, a brand dedicated to making natural formulas to help ease the stress of modern life…
*Psst! You can watch the video of this podcast below, but to get great deals on my favorite coffee substitute and some more insider info, listen to the podcast. Forgiveness…
For the past year and a half, I've been under a transformation of how I view women's bodies. When I was ten years old someone (a fellow female, maybe 1…
Today marks one month since I've been following Susan Pierce Thompson's Bright Line Eating plan of eating 3 meals a day, with no snacks, as well as eliminating flour and…
In this podcast, you will learn: How to replace judgement with engagement. How to find peace with yourself when you're celebrating with food and drink. How to avoid the…
This is likely one of my most personal podcasts yet, sharing a very raw and vulnerable process I have been going through lately, working at healing the cause of binge…
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…