Caring for Your Energy Levels and Healing Eating Disorders One Meal at a Time with Lopa van der Mersch

In this episode, Katya speaks with Lopa van der Mersch. Lopa is CEO of Rasa, a brand dedicated to making natural formulas to help ease the stress of modern life…

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The Art of Forgiving Anyone and Anything, Especially Yourself with Dara McKinley

*Psst! You can watch the video of this podcast below, but to get great deals on my favorite coffee substitute and some more insider info, listen to the podcast. Forgiveness…

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It Does Get Easier
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It Does Get Easier

Today marks one month since I've been following Susan Pierce Thompson's Bright Line Eating plan of eating 3 meals a day, with no snacks, as well as eliminating flour and…

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Binge Eaters ~ Are We Being Asked to Swap One Addiction for Another?
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Binge Eaters ~ Are We Being Asked to Swap One Addiction for Another?

Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…

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