Can Nudity Help Heal Body Image?
Poor body image is a result of comparing ourselves with a projection that we've elevated to a blueprint of what we "should" look like. It's very mental. How can our…
Caring for Your Energy Levels and Healing Eating Disorders One Meal at a Time with Lopa van der Mersch
In this episode, Katya speaks with Lopa van der Mersch. Lopa is CEO of Rasa, a brand dedicated to making natural formulas to help ease the stress of modern life…
The Art of Forgiving Anyone and Anything, Especially Yourself with Dara McKinley
*Psst! You can watch the video of this podcast below, but to get great deals on my favorite coffee substitute and some more insider info, listen to the podcast. Forgiveness…
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Body Image Is Not About Your Body – It’s About Your Mind
For the past year and a half, I've been under a transformation of how I view women's bodies. When I was ten years old someone (a fellow female, maybe 1…
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It Does Get Easier
Today marks one month since I've been following Susan Pierce Thompson's Bright Line Eating plan of eating 3 meals a day, with no snacks, as well as eliminating flour and…
Eat, Drink, Shine with the Blissful Sisters
In this podcast, you will learn: How to replace judgement with engagement. How to find peace with yourself when you're celebrating with food and drink. How to avoid the…
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The Inner Child and Binge Eating
This is likely one of my most personal podcasts yet, sharing a very raw and vulnerable process I have been going through lately, working at healing the cause of binge…
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Binge Eaters ~ Are We Being Asked to Swap One Addiction for Another?
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
Old Indian Sages and the Art of Binge Eating
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…
Binging – Is It a Question of Willpower?
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…