Sometimes we think our goal is to stop binging. That if we had this, everything else would be on lockdown. The to-do lists we've had piling up will magically cross…
Today marks one month since I've been following Susan Pierce Thompson's Bright Line Eating plan of eating 3 meals a day, with no snacks, as well as eliminating flour and…
Our lives are run by the stories we tell ourselves. These stories keep us repeating the same patterns over and over again. If you want to change the way you are…
One of the draws of binge eating is that it is extremely private. I know a few people who binge in public, most of them are male and, to be…
You are tremendously creative. Yes, you. How do I know? Because people with this much HUNGER, this much passion, are hungry for something deeper than food. You are just too…
That's right, and binging makes you avoid taking risks. In fact, it's my belief that's why we are binging in the first place, to placate fear. We know that if…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…