Skip to content

Free eBook about Women and Food, 'I Came Here to Be Free'

Get Your Copy

Weekly Astro Updates and Exclusive Podcasts Starting from $1

Become a Member

Schedule your Birth Chart Reading

Book Your Reading
  • Home
  • About
    • Testimonials
  • Services
    • Single Astrology Reading
    • Coaching Session
    • Astrology Follow-Up
    • Mini Astrology Readings
  • Shop
  • Blog
  • Podcast
    • Lift: The Podcast
    • Curb the Binge Podcast
  • Events
    • Upcoming Events
    • Calendar
  • Contact
Menu
  • Home
  • About
    • Testimonials
  • Services
    • Single Astrology Reading
    • Coaching Session
    • Astrology Follow-Up
    • Mini Astrology Readings
  • Shop
  • Blog
  • Podcast
    • Lift: The Podcast
    • Curb the Binge Podcast
  • Events
    • Upcoming Events
    • Calendar
  • Contact
Can Nudity Help Heal Body Image?

Can Nudity Help Heal Body Image?

  • Post Author:Katya Slivinskaya
  • Post published:April 30, 2019
  • Post Category:Journal / Video
  • Post Comments:0 Comments

Poor body image is a result of comparing ourselves with a projection that we've elevated to a blueprint of what we "should" look like. It's very mental. How can our…

Continue Reading Can Nudity Help Heal Body Image?
Transforming Your Body Is a Spiritual Journey

Transforming Your Body Is a Spiritual Journey

  • Post Author:Katya Slivinskaya
  • Post published:March 19, 2018
  • Post Category:Journal
  • Post Comments:0 Comments

It's a mistake to think that eating disorders are all about body image - or even that "body image" is all there is to talk about regarding our relationships to…

Continue Reading Transforming Your Body Is a Spiritual Journey
Beyond Resistance and Clinging

Beyond Resistance and Clinging

  • Post Author:Katya Slivinskaya
  • Post published:January 30, 2018
  • Post Category:Journal
  • Post Comments:0 Comments

Binge eating - or rather, our relationship with food - can be a powerful tool to learn one of life's most liberation lessons - how not to resist anything, and…

Continue Reading Beyond Resistance and Clinging
Whether You Know It or Not, You Are Learning to Shine from Within with Karuna

Whether You Know It or Not, You Are Learning to Shine from Within with Karuna

  • Post Author:Katya Slivinskaya
  • Post published:January 28, 2018
  • Post Category:Curb the Binge Podcast
  • Post Comments:0 Comments

We all love that feeling of glowing, of shining from within. Some of us may have experienced that feeling a few fleeting times in our lives, and those moments may…

Continue Reading Whether You Know It or Not, You Are Learning to Shine from Within with Karuna
Body Image Is Not About Your Body – It’s About Your Mind
fragment of my painting. Oil on canvas. abstract painted background. focus on brushstrokes

Body Image Is Not About Your Body – It’s About Your Mind

  • Post Author:Katya Slivinskaya
  • Post published:January 17, 2018
  • Post Category:Journal
  • Post Comments:0 Comments

For the past year and a half, I've been under a transformation of how I view women's bodies. When I was ten years old someone (a fellow female, maybe 1…

Continue Reading Body Image Is Not About Your Body – It’s About Your Mind
Stepping Into My Wild Self with Cat Kabira

Stepping Into My Wild Self with Cat Kabira

  • Post Author:Katya Slivinskaya
  • Post published:January 14, 2018
  • Post Category:Curb the Binge Podcast
  • Post Comments:0 Comments

When I first saw Cat Kabira in a yoga training video, she got me with her centered, peaceful, and most of all authentic approach. The words she said seemed to…

Continue Reading Stepping Into My Wild Self with Cat Kabira
Becoming Okay with Our Femininity

Becoming Okay with Our Femininity

  • Post Author:Katya Slivinskaya
  • Post published:December 18, 2017
  • Post Category:Journal / Uncategorized
  • Post Comments:0 Comments

There is a softness inside of each of us, a beautiful vulnerability that disarms any defenses - our own, and others'. This softness has become one of the most repressed…

Continue Reading Becoming Okay with Our Femininity
Real Liberation: How to Stop the Diet-Binge Cycle with Isabel Foxen Duke

Real Liberation: How to Stop the Diet-Binge Cycle with Isabel Foxen Duke

  • Post Author:Katya Slivinskaya
  • Post published:December 15, 2017
  • Post Category:Curb the Binge Podcast / Uncategorized
  • Post Comments:0 Comments

Isabel Foxen Duke is a force: she gets right at what she perceives is imprisoning women in the cycle of dieting and then, inevitably, binging. She fearlessly calls out restriction…

Continue Reading Real Liberation: How to Stop the Diet-Binge Cycle with Isabel Foxen Duke
The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg
This is the best one

The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg

  • Post Author:Katya Slivinskaya
  • Post published:October 17, 2016
  • Post Category:Curb the Binge Podcast
  • Post Comments:2 Comments

Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…

Continue Reading The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg
Old Indian Sages and the Art of Binge Eating

Old Indian Sages and the Art of Binge Eating

  • Post Author:Katya Slivinskaya
  • Post published:October 3, 2016
  • Post Category:Journal / Uncategorized
  • Post Comments:2 Comments

There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…

Continue Reading Old Indian Sages and the Art of Binge Eating
  • 1
  • 2
  • Go to the next page

Recent Posts

  • Lift Episode 10: Exclusive Part 2 Interview with Yogi Shambu
  • Lift Episode 10: Practices to Take Back Your Power in Changing Times with Yogi Shambu
  • Lift Episode 9: Exclusive Part 2 Interview with Ashley Kirchner
  • Lift Episode 9: Living with Death with Ashley Kirchner
  • Lift Episode 8: Exclusive Part 2 Interview with Ubbe McLean

Archives

  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • April 2019
  • March 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • November 2015

Contact Katya

Email Katya
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Katya.Coach logo in all white

Cart

  • Home
  • About
  • Services
  • Shop
  • Blog
  • Podcast
  • Contact
Copyright 2021 - Design by Diane Whiddon
Close Menu
×
×

Cart