Poor body image is a result of comparing ourselves with a projection that we've elevated to a blueprint of what we "should" look like. It's very mental. How can our…
It's a mistake to think that eating disorders are all about body image - or even that "body image" is all there is to talk about regarding our relationships to…
Binge eating - or rather, our relationship with food - can be a powerful tool to learn one of life's most liberation lessons - how not to resist anything, and…
We all love that feeling of glowing, of shining from within. Some of us may have experienced that feeling a few fleeting times in our lives, and those moments may…
For the past year and a half, I've been under a transformation of how I view women's bodies. When I was ten years old someone (a fellow female, maybe 1…
When I first saw Cat Kabira in a yoga training video, she got me with her centered, peaceful, and most of all authentic approach. The words she said seemed to…
There is a softness inside of each of us, a beautiful vulnerability that disarms any defenses - our own, and others'. This softness has become one of the most repressed…
Isabel Foxen Duke is a force: she gets right at what she perceives is imprisoning women in the cycle of dieting and then, inevitably, binging. She fearlessly calls out restriction…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…