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Read more about the article Can Nudity Help Heal Body Image?

Can Nudity Help Heal Body Image?

  • Post author:Katya Slivinskaya
  • Post published:April 30, 2019
  • Post category:Journal/Video
  • Post comments:0 Comments

Poor body image is a result of comparing ourselves with a projection that we've elevated to a blueprint of what we "should" look like. It's very mental. How can our…

Continue ReadingCan Nudity Help Heal Body Image?
Read more about the article Transforming Your Body Is a Spiritual Journey

Transforming Your Body Is a Spiritual Journey

  • Post author:Katya Slivinskaya
  • Post published:March 19, 2018
  • Post category:Journal
  • Post comments:0 Comments

It's a mistake to think that eating disorders are all about body image - or even that "body image" is all there is to talk about regarding our relationships to…

Continue ReadingTransforming Your Body Is a Spiritual Journey
Read more about the article Beyond Resistance and Clinging

Beyond Resistance and Clinging

  • Post author:Katya Slivinskaya
  • Post published:January 30, 2018
  • Post category:Journal
  • Post comments:0 Comments

Binge eating - or rather, our relationship with food - can be a powerful tool to learn one of life's most liberation lessons - how not to resist anything, and…

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Read more about the article Whether You Know It or Not, You Are Learning to Shine from Within with Karuna

Whether You Know It or Not, You Are Learning to Shine from Within with Karuna

  • Post author:Katya Slivinskaya
  • Post published:January 28, 2018
  • Post category:Curb the Binge Podcast
  • Post comments:0 Comments

We all love that feeling of glowing, of shining from within. Some of us may have experienced that feeling a few fleeting times in our lives, and those moments may…

Continue ReadingWhether You Know It or Not, You Are Learning to Shine from Within with Karuna
Read more about the article Body Image Is Not About Your Body – It’s About Your Mind
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Body Image Is Not About Your Body – It’s About Your Mind

  • Post author:Katya Slivinskaya
  • Post published:January 17, 2018
  • Post category:Journal
  • Post comments:0 Comments

For the past year and a half, I've been under a transformation of how I view women's bodies. When I was ten years old someone (a fellow female, maybe 1…

Continue ReadingBody Image Is Not About Your Body – It’s About Your Mind
Read more about the article Stepping Into My Wild Self with Cat Kabira

Stepping Into My Wild Self with Cat Kabira

  • Post author:Katya Slivinskaya
  • Post published:January 14, 2018
  • Post category:Curb the Binge Podcast
  • Post comments:0 Comments

When I first saw Cat Kabira in a yoga training video, she got me with her centered, peaceful, and most of all authentic approach. The words she said seemed to…

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Read more about the article Becoming Okay with Our Femininity

Becoming Okay with Our Femininity

  • Post author:Katya Slivinskaya
  • Post published:December 18, 2017
  • Post category:Journal/Uncategorized
  • Post comments:0 Comments

There is a softness inside of each of us, a beautiful vulnerability that disarms any defenses - our own, and others'. This softness has become one of the most repressed…

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Read more about the article Real Liberation: How to Stop the Diet-Binge Cycle with Isabel Foxen Duke

Real Liberation: How to Stop the Diet-Binge Cycle with Isabel Foxen Duke

  • Post author:Katya Slivinskaya
  • Post published:December 15, 2017
  • Post category:Curb the Binge Podcast/Uncategorized
  • Post comments:0 Comments

Isabel Foxen Duke is a force: she gets right at what she perceives is imprisoning women in the cycle of dieting and then, inevitably, binging. She fearlessly calls out restriction…

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Read more about the article The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg
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The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg

  • Post author:Katya Slivinskaya
  • Post published:October 17, 2016
  • Post category:Curb the Binge Podcast
  • Post comments:2 Comments

Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…

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Read more about the article Old Indian Sages and the Art of Binge Eating

Old Indian Sages and the Art of Binge Eating

  • Post author:Katya Slivinskaya
  • Post published:October 3, 2016
  • Post category:Journal/Uncategorized
  • Post comments:2 Comments

There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…

Continue ReadingOld Indian Sages and the Art of Binge Eating
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