This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set…
Binging and your period have an intimate and fascinating connection that you may have never been told about; not just in female humans, but in non-human animals as well. Sue…
Stories have the power to heal. Hearing the stories of others may empower us to tell our own story, and telling our own story can transform our relationship to our…
There is a gift that comes when we choose to lengthen the gap between our desires, and the fulfillment of them. When we open the grasp on whatever it is…
If you haven't read this book, it's entirely out of this world. I would put it on the book list for anyone living on earth, and that is rare. The…
In this podcast, you will learn: How to replace judgement with engagement. How to find peace with yourself when you're celebrating with food and drink. How to avoid the…
In Part I of this blog, I talked about how I was forced to make friends with the cold as I was stranded up at 11,000 feet with a broken…
When I recorded my podcast with Lisa Jo Landsberg last week, I was shocked when she said both binge eating and anorexia meant that you didn’t know how to take…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…