Take This One Small Risk to Change Your Patterns
"This is how we go for the big win of getting our vulnerability back, even by foregoing the small wins of appearing to have it “together” in any given moment."…
This is the best one
The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Journey to recovery sign with blurred background
Binge Eaters ~ Are We Being Asked to Swap One Addiction for Another?
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
Old Indian Sages and the Art of Binge Eating
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…
Golden key on the puzzle part.
These Two Words Hold a Key to Healing
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…
Binging – Is It a Question of Willpower?
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…
Eat What You Want When You Want It with April Lyons, MA, LPC
It seems bizarre but it's true ~ some binge eaters find healing in "diet recovery" ~ allowing themselves to eat what they want, when they want it. It takes a…
Fashion & Gluttony Concept. Portrait of luxurious red-haired model in black cocktail dress eating burger over red background. Funny curls, perfect skin, manicure. Golden accessories. Studio shot
Binge Eating Is Not a Dietary Issue
Learn why binge eating is not really an eating disorder, in my book.