"This is how we go for the big win of getting our vulnerability back, even by foregoing the small wins of appearing to have it “together” in any given moment."…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…
Did you know that willpower is a real, scientifically proven and somewhat measurable thing? I know that anyone who has experienced struggles with compulsive eating, emotional eating, binge eating, etc.,…
It seems bizarre but it's true ~ some binge eaters find healing in "diet recovery" ~ allowing themselves to eat what they want, when they want it. It takes a…
Learn why binge eating is not really an eating disorder, in my book.