As a spiritual/health/life coach, I see that one of the main issues plaguing people today is a confusion around purpose. Even those who seem to know what they are doing…
"This is how we go for the big win of getting our vulnerability back, even by foregoing the small wins of appearing to have it “together” in any given moment."…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
You have voluntary control of the movements of your toes and fingers, but how much control do you have over the activity of your brain? When trying to quit binge…