In this podcast, you will learn:

• How to replace judgement with engagement.
• How to find peace with yourself when you’re celebrating with food and drink.
• How to avoid the “falling off the wagon” syndrome, and how to get back on!
• A critical (and enjoyable) part of self-care that we too often overlook.
• Why and how you can take excellent care of yourself and still love food.
• The difference between eating for escape and eating for enjoyment.
• How to satiate the body and the soul, and create intimacy through food.
• How being afraid of “getting messy”( showing our real selves) can keep us from the experience of True Love – the experience we all desire.
• Why eating in front of others is a gift to them.
• A simple trick that will help you enjoy every minute of a party while also enjoying (and not obsessing over) the food.
• In case you need it, here’s more confirmation that hardship can lead to some of the most beautiful and meaningful developments of our lives.