Curb the Binge: The Podcast
Curb the Binge: The Podcast was started in 2016 with the simple idea that, if we can curb the behaviors we use to distract ourselves, we’ll be left with time and energy enough to finally live our dreams. What stands in the way? Often, our fear. When the pain of living in our coping mechanisms becomes greater than our fear of breaking free and shining our full light, we will finally let go. And it will be glorious.
Stories have the power to heal. Hearing the stories of others may empower us to tell our own story, and telling our own story can transform our relationship to our
In this episode, I interview Tibetan Buddhist teacher Charlotte Rotterdam, who teaches meditation, Feeding Your Demons, and other Buddhist practices around the US and abroad. She received her Masters from Harvard
Dr. Susan Peirce Thompson, Ph.D., is a renowned professor, researcher, and now author on the subject of how to free ourselves from food addiction and, in her own words, “live