As we begin to clean up the food aspect of our lives, other areas that need attention may come into focus. For me, one of those major areas was money.…
I used to say that we are all artists. I believe it - we all have more creative potential than we ever thought possible. Endless, in fact, because (I believe)…
When I look around at my fellow Humans - at restaurants, grocery stores, in the street - I see a common thread: we are largely lost. Few of us nowadays…
"Man has at various times been defined as a building animal, a working animal, and a fighting animal, but all of these definitions are incomplete and finally false. Man is…
It's a mistake to think that eating disorders are all about body image - or even that "body image" is all there is to talk about regarding our relationships to…
The words, "love yourself" get touted around a lot, and yet their meaning remains vague. I think it's time to have a dialogue about what we mean when we talk…
The body is always working to achieve homeostasis. The things is, this inner balance is not always aligned with what we expect or, in some cases, demand from our bodies.…
Binge eating - or rather, our relationship with food - can be a powerful tool to learn one of life's most liberation lessons - how not to resist anything, and…
Self-forgiveness is an everyday practice, and sometimes it seems like an every-other-moment moment practice. When I talk about self-forgiveness, there may come the response, "but if I forgive myself, how…
For the past year and a half, I've been under a transformation of how I view women's bodies. When I was ten years old someone (a fellow female, maybe 1…