Lift Episode 7: Healing Vices and Addiction During the Stay-At-Home Order with Linda Fischer

How do we stay healthy while staying at home? For some, this question is more complex than for others. For those who have already developed and strengthened tools and practices…

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Lift Episode 2: Turning a Frightening Medical Diagnosis into Life Purpose with Kyra Coates

Kyra Coates is a 39-year-old mother of 4 who was recently diagnosed with cognitive decline leading to Alzheimer's disease.  After a period of grieving, Kyra decided to draw on her…

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Caring for Your Energy Levels and Healing Eating Disorders One Meal at a Time with Lopa van der Mersch

In this episode, Katya speaks with Lopa van der Mersch. Lopa is CEO of Rasa, a brand dedicated to making natural formulas to help ease the stress of modern life…

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Sugar: Is It Fit For Human Consumption? An Interview with Dr. Jody Stanislaw

You can watch the video version of this podcast, below! However, if you want a great discount offer on an astrology reading with Katya, listen to the audio version (it's…

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