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Can Nudity Help Heal Body Image?

Poor body image is a result of comparing ourselves with a projection that we’ve elevated to a blueprint of what we “should” look like. It’s very mental. How can our relationships with our bodies drop down, beneath the mental – to a direct, honest and ultimately accepting relationship with what actually is, instead of constantly chasing an ideal?

In today’s video, I talk about how and why judgment of our bodies comes about, and how we can use intimacy and familiarity not only to begin cultivating peace around our bodies as we are, but also to armor ourselves against the attacks that come from within – from our internalized ideals of how we “should” be.

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