What Do Binge Eating, Having the Career of Your Dreams, and Finding Your Soulmate, Have in Common?
summer holidays, love, romance and people concept - happy smiling young hippie couple hugging outdoors

What Do Binge Eating, Having the Career of Your Dreams, and Finding Your Soulmate, Have in Common?

What I find most exciting about healing binge eating is that, while doing it, we inevitably begin to also heal our issues with love, career, money, our ability to prove…

Continue Reading What Do Binge Eating, Having the Career of Your Dreams, and Finding Your Soulmate, Have in Common?
3 Techniques for Emotional Eating that Never Work
Fail word round grunge style red ink stamp to illustrate bad response, grade or score for poor performance

3 Techniques for Emotional Eating that Never Work

I have one client who, when we meet, always starts our conversations with, “it was a good day,” or “it wasn’t a good day.” What she means isn’t whether she…

Continue Reading 3 Techniques for Emotional Eating that Never Work

Curb the Binge Strategy: How Well Do You Pay Attention to the Needs of Your Body?

I remember I had a boyfriend who would eat every time he felt that something was not right in his body. At the slight hint of a need ~ any need, the slightest message of imbalance, he would conclude that his body must need a snack.

(more…)

Continue Reading Curb the Binge Strategy: How Well Do You Pay Attention to the Needs of Your Body?
What is Binge Eating?
Pensive young woman dressed in a brown sweater is sitting on the sofa in conservatory and she is looking ahead. She has her mouth covered by left hand

What is Binge Eating?

If you have experienced it, you know it. That feeling: you were feeling fine five minutes ago, and then, you get worried about something, or you have a memory that instantly pulls you down, and the next thought is, that pint of ice cream in the freezer.
(more…)

Continue Reading What is Binge Eating?
Does My Post Binge-Eating Self Want Me To Quit Enjoying Food?
Sad teenage girl with hands over face.

Does My Post Binge-Eating Self Want Me To Quit Enjoying Food?

Picture yourself binging. I know, it’s not a pretty sight. At least not at first. We have been programmed to see such behavior as embarassing, vile, shameful. But what if we step back and see the humanness, the tenderness of the situation?  (more…)

Continue Reading Does My Post Binge-Eating Self Want Me To Quit Enjoying Food?