Learn why binge eating is not really an eating disorder, in my book.
What I find most exciting about healing binge eating is that, while doing it, we inevitably begin to also heal our issues with love, career, money, our ability to prove…
I have one client who, when we meet, always starts our conversations with, “it was a good day,” or “it wasn’t a good day.” What she means isn’t whether she…
In my last blog post, Are You Running Away from Your Own Power? I wrote about how pent-up and stuffed emotions can run our lives. (more…)
I remember I had a boyfriend who would eat every time he felt that something was not right in his body. At the slight hint of a need ~ any need, the slightest message of imbalance, he would conclude that his body must need a snack.
One of my most transformative coaching moments happened when I was 27.5. I was working as an editor and was in a relationship that was not very gratifying to say the least.
If you have experienced it, you know it. That feeling: you were feeling fine five minutes ago, and then, you get worried about something, or you have a memory that instantly pulls you down, and the next thought is, that pint of ice cream in the freezer.
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Picture yourself binging. I know, it’s not a pretty sight. At least not at first. We have been programmed to see such behavior as embarassing, vile, shameful. But what if we step back and see the humanness, the tenderness of the situation? (more…)