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3 Steps to Transform Your Inner Saboteur

Binge eating can be experienced as an inner sabotage mechanism, a force that comes to undercut what we are trying to build. How can we work with this inner saboteur, instead of running away from it, denying its existence, or trying to push it down or wipe it out? In this podcast, Katya Slivinskaya talks about the nature of the inner saboteur, why we don’t need to be afraid of it, and what to do instead.

In this podcast you will learn:

  • What is the shadow?
  • How to detect your own shadow, aka “inner saboteur”.
  • How to neutralize these parts of yourself that repeatedly make trouble.
  • What to do when the inner saboteur surfaces.
  • What your inner saboteur is really asking for.
  • What your inner saboteur is hiding – it’s really good news.
  • How to create connection in times of vulnerability.
  • All of the above, condensed into 3 simple steps.

Quotes from the Podcast:

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

“A man who is unconscious of himself acts in a blind, instinctive way and is in addition fooled by all the illusions that arise when he sees everything that he is not conscious of in himself coming to meet him from outside as projections upon his neighbor.”

~ Both quotes from Carl Jung

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