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Read more about the article Less Is the New More

Less Is the New More

  • Post author:Katya Slivinskaya
  • Post published:June 30, 2018
  • Post category:Journal
  • Post comments:0 Comments

Many moons ago, I was in a deep forward bend in a yoga class taught by my mentor, Lisa Jo Landsberg. In addition to having an unusually flexible body (no…

Continue ReadingLess Is the New More
Read more about the article Become Your You-Est YOU with Julie Reisler

Become Your You-Est YOU with Julie Reisler

  • Post author:Katya Slivinskaya
  • Post published:June 29, 2018
  • Post category:Curb the Binge Podcast/Uncategorized
  • Post comments:0 Comments

Life designer, author, coach, host of The You-Est YOU Podcast and multi-time TEDx speaker Julie Reisler talks with Curb the Binge about her journey from people-pleasing and emotional eating to…

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Read more about the article Original Hunger

Original Hunger

  • Post author:Katya Slivinskaya
  • Post published:June 20, 2018
  • Post category:Journal
  • Post comments:0 Comments

I have always felt and said that those with binge eating disorder are some of the most powerful souls aboard this ship. Why? Because we have so much hunger, as…

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Read more about the article Not Fit for Human Consumption

Not Fit for Human Consumption

  • Post author:Katya Slivinskaya
  • Post published:June 19, 2018
  • Post category:Journal/Uncategorized
  • Post comments:0 Comments

We are on a precipice together, all of us. The past is falling away, and sometimes it isn't pretty or cozy, and it's definitely not comfortable. Do we know what…

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Read more about the article Have Fun, Dream Big, and Live Your Life Unleashed with Jenn Edden, CHHC

Have Fun, Dream Big, and Live Your Life Unleashed with Jenn Edden, CHHC

  • Post author:Katya Slivinskaya
  • Post published:June 18, 2018
  • Post category:Curb the Binge Podcast/Uncategorized
  • Post comments:0 Comments

Jenn Edden is a coach on a mission, and her book, "Woman Unleashed: A Sensitive Woman's Guide to Radiant Energy and Unstoppable Confidence (Including a 21-Day Plan to Kick Sugar's…

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Read more about the article Levels of Addiction/Levels of Sobriety

Levels of Addiction/Levels of Sobriety

  • Post author:Katya Slivinskaya
  • Post published:June 5, 2018
  • Post category:Journal/Uncategorized
  • Post comments:0 Comments

Merriam-Webster defines "sobriety" in six ways: a) sparing in the use of food and drink : abstemious b) not addicted to intoxicating drink c) not drunk marked by sedate or gravely or…

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Waking Up to Tend the Garden of Money

  • Post author:Katya Slivinskaya
  • Post published:June 5, 2018
  • Post category:Journal/Uncategorized
  • Post comments:0 Comments

As we begin to clean up the food aspect of our lives, other areas that need attention may come into focus.  For me, one of those major areas was money.…

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Read more about the article Food and Money: Major Gardens of Life with Bari Tessler

Food and Money: Major Gardens of Life with Bari Tessler

  • Post author:Katya Slivinskaya
  • Post published:June 3, 2018
  • Post category:Curb the Binge Podcast
  • Post comments:0 Comments

Food is considered by some - and for some - to be a "keystone habit." Coined by Charles Duhigg, a keystone habit is a habit that leads to the development…

Continue ReadingFood and Money: Major Gardens of Life with Bari Tessler

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