Less Is the New More
Many moons ago, I was in a deep forward bend in a yoga class taught by my mentor, Lisa Jo Landsberg. In addition to having an unusually flexible body (no…
Become Your You-Est YOU with Julie Reisler
Life designer, author, coach, host of The You-Est YOU Podcast and multi-time TEDx speaker Julie Reisler talks with Curb the Binge about her journey from people-pleasing and emotional eating to…
Original Hunger
I have always felt and said that those with binge eating disorder are some of the most powerful souls aboard this ship. Why? Because we have so much hunger, as…
Not Fit for Human Consumption
We are on a precipice together, all of us. The past is falling away, and sometimes it isn't pretty or cozy, and it's definitely not comfortable. Do we know what…
Have Fun, Dream Big, and Live Your Life Unleashed with Jenn Edden, CHHC
Jenn Edden is a coach on a mission, and her book, "Woman Unleashed: A Sensitive Woman's Guide to Radiant Energy and Unstoppable Confidence (Including a 21-Day Plan to Kick Sugar's…
Levels of Addiction/Levels of Sobriety
Merriam-Webster defines "sobriety" in six ways: a) sparing in the use of food and drink : abstemious b) not addicted to intoxicating drink c) not drunk marked by sedate or gravely or…
Waking Up to Tend the Garden of Money
As we begin to clean up the food aspect of our lives, other areas that need attention may come into focus. For me, one of those major areas was money.…
Food and Money: Major Gardens of Life with Bari Tessler
Food is considered by some - and for some - to be a "keystone habit." Coined by Charles Duhigg, a keystone habit is a habit that leads to the development…