February 2018 - Katya.Coach

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I Will Learn at My Own Pace – A Guided Meditation

Post author:Katya Slivinskaya
Post published:February 25, 2018
Post category:Curb the Binge Podcast
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This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set…

Not Binging is Not the Answer

Post author:Katya Slivinskaya
Post published:February 13, 2018
Post category:Journal
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The body is always working to achieve homeostasis. The things is, this inner balance is not always aligned with what we expect or, in some cases, demand from our bodies.…

Somatic Intelligence Secrets for Developing an Empowering Body Image with Chen Lizra

Post author:Katya Slivinskaya
Post published:February 13, 2018
Post category:Curb the Binge Podcast
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Somatic Intelligence innovator and expert Chen Lizra knows that there is something missing in a culture that is addicted to the "pace of the race," as she calls it, spending…

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I Will Learn at My Own Pace – A Guided Meditation

Not Binging is Not the Answer

Somatic Intelligence Secrets for Developing an Empowering Body Image with Chen Lizra