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I Will Learn at My Own Pace – A Guided Meditation
This week we have a guided meditation - a joyful and relaxing way to do the "inner work" of healing our food issues, any time, day or night. Please set…
Not Binging is Not the Answer
The body is always working to achieve homeostasis. The things is, this inner balance is not always aligned with what we expect or, in some cases, demand from our bodies.…
Somatic Intelligence Secrets for Developing an Empowering Body Image with Chen Lizra
Somatic Intelligence innovator and expert Chen Lizra knows that there is something missing in a culture that is addicted to the "pace of the race," as she calls it, spending…