Beyond Resistance and Clinging
Binge eating - or rather, our relationship with food - can be a powerful tool to learn one of life's most liberation lessons - how not to resist anything, and…
Whether You Know It or Not, You Are Learning to Shine from Within with Karuna
We all love that feeling of glowing, of shining from within. Some of us may have experienced that feeling a few fleeting times in our lives, and those moments may…
effect of relaxation therapy
How Does One Forgive Oneself? Education into Sovereignty
Self-forgiveness is an everyday practice, and sometimes it seems like an every-other-moment moment practice. When I talk about self-forgiveness, there may come the response, "but if I forgive myself, how…
What Do Binging, Your Body Image, Your Period, and Sexual Fantasies Have in Common? with Sue Kolod, Ph.D.
Binging and your period have an intimate and fascinating connection that you may have never been told about; not just in female humans, but in non-human animals as well. Sue…
fragment of my painting. Oil on canvas. abstract painted background. focus on brushstrokes
Body Image Is Not About Your Body – It’s About Your Mind
For the past year and a half, I've been under a transformation of how I view women's bodies. When I was ten years old someone (a fellow female, maybe 1…
Stepping Into My Wild Self with Cat Kabira
When I first saw Cat Kabira in a yoga training video, she got me with her centered, peaceful, and most of all authentic approach. The words she said seemed to…