Stories have the power to heal. Hearing the stories of others may empower us to tell our own story, and telling our own story can transform our relationship to our…
There is a gift that comes when we choose to lengthen the gap between our desires, and the fulfillment of them. When we open the grasp on whatever it is…
In this episode, I interview Tibetan Buddhist teacher Charlotte Rotterdam, who teaches meditation, Feeding Your Demons, and other Buddhist practices around the US and abroad. She received her Masters from Harvard…
When you struggle, when you are torn between two parts of yourself - perhaps the part of you that has a strong "want," and a part of you that knows…