This is Me Doing 1 Terrifying Thing
Happy people advocate doing 1 thing that terrifies you, every single day. Why? Because your life energy will move instead of staying stagnant and stuck, and you will once again…
The Truth About Secret Behaviors
One of the draws of binge eating is that it is extremely private. I know a few people who binge in public, most of them are male and, to be…
Working with Desire and Aversion: Part 1
It isn't the food that we want - what we want is the "wanting" to go away. That deep bottomless hunger that doesn't quite know what it wants. It says…
Can Willpower, Self Discipline, and Self-Love Coexist?
Some camps of binge eating recovery say that willpower is the answer. Others say binging is a result of deprivation, and attest that willpower and deprivation are not the answer and that…
Attractive young woman working out indoors, doing yoga exercise on wooden floor, lying in Reclining Spinal Twist, Jathara Parivartanasana, resting after practice, full length, top view
Self-Discipline is a Practice, Not a Punishment
For those of us who binge eat, or binge on anything, self-discipline can feel like a death sentence. We might ask, "do I really have to give up the things…
How to Make Sure Your Receive What You Have Asked For
If you are anything like me, you spend a certain amount of time thinking about what you want to create in your life. Coaches often talk about the importance of…
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3 Steps to Transform Your Inner Saboteur
Binge eating can be experienced as an inner sabotage mechanism, a force that comes to undercut what we are trying to build. How can we work with this inner saboteur,…
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Explore Other Ways to Nurture Yourself (Besides Eating)
It’s no secret that I believe Purpose to be the healer of all addictions. Sometimes all we need is a really tough job, one that requires we do that which…
How to Function at a Higher Level Starting Now with Tomas Jones
Tomas Jones is a facilitator and educator with training in Chiropractic, Therapeutic Touch, Homeopathy, herbal and flower medicine, Reiki, Trigger Point, and Chinese Medicine. Since 1991, he has been employing…