You are tremendously creative. Yes, you. How do I know? Because people with this much HUNGER, this much passion, are hungry for something deeper than food. You are just too…
"This is how we go for the big win of getting our vulnerability back, even by foregoing the small wins of appearing to have it “together” in any given moment."…
That's right, and binging makes you avoid taking risks. In fact, it's my belief that's why we are binging in the first place, to placate fear. We know that if…
When I recorded my podcast with Lisa Jo Landsberg last week, I was shocked when she said both binge eating and anorexia meant that you didn’t know how to take…
Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a…
Binge Eating Disorder is a very new diagnosis, having been classified by the American Psychiatric Association as a medical condition in 2013. It was first observed by a psychiatrist named…
Don't miss this ~ in this episode, Katya Slivinskaya dives deep in to the driving force behind binge eating ~ HUNGER. From MFK Fisher waxing poetic on her gastronomical trips to…
There is an old Ayurvedic principle which is also talked about in Yoga called the gunas. The gunas are qualities that any phenomena can take on, including humans and our…
Maureen Whitehouse is indeed a powerhouse. Renowned transformational teacher, public speaker, bestselling author and now a teaching fellow and research fellow at Harvard Divinity School, she has been at the…