As a health coach, I find telling people what to eat pretty boring. And from my time coaching clients 1-on-1, I came to understand something simple and kind of disillusioning;…
Feel terrible after a binge? Here's how to come back to your center. I know the feeling after a binge ~ you're low on energy, motivation, can't possibly think of…
I've always felt out of place with regard to the way I view and live sex. I grew up in an environment that provided endless mixed signals ~ on the…
So, I've been getting ready to launch this website for a little while now, and I've written some articles that I really hope will help you start your healing process from…
I’ll never forget the first time I was asked to feel my emotions in my body. I was 19, getting my degree in Psychology and Creative Writing from Naropa University,…
Learn why binge eating is not really an eating disorder, in my book.