beautiful waterfall at sunset
How Do You Let Out Your Feelings As They Arise?
In my last blog post, Are You Running Away from Your Own Power? I wrote about how pent-up and stuffed emotions can run our lives. (more…)
Curb the Binge Strategy: How Well Do You Pay Attention to the Needs of Your Body?
I remember I had a boyfriend who would eat every time he felt that something was not right in his body. At the slight hint of a need ~ any need, the slightest message of imbalance, he would conclude that his body must need a snack.
Little child girl plays superhero. Child on the background of sunset sky. Girl power concept
Are You Running Away from Your Own Power?
One of my most transformative coaching moments happened when I was 27.5. I was working as an editor and was in a relationship that was not very gratifying to say the least.
Pensive young woman dressed in a brown sweater is sitting on the sofa in conservatory and she is looking ahead. She has her mouth covered by left hand
What is Binge Eating?
If you have experienced it, you know it. That feeling: you were feeling fine five minutes ago, and then, you get worried about something, or you have a memory that instantly pulls you down, and the next thought is, that pint of ice cream in the freezer.
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