Curb the Binge Strategy: How Well Do You Pay Attention to the Needs of Your Body?

I remember I had a boyfriend who would eat every time he felt that something was not right in his body. At the slight hint of a need ~ any need, the slightest message of imbalance, he would conclude that his body must need a snack.

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What is Binge Eating?
Pensive young woman dressed in a brown sweater is sitting on the sofa in conservatory and she is looking ahead. She has her mouth covered by left hand

What is Binge Eating?

If you have experienced it, you know it. That feeling: you were feeling fine five minutes ago, and then, you get worried about something, or you have a memory that instantly pulls you down, and the next thought is, that pint of ice cream in the freezer.
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