Loving Ourselves into Transformation
Are you ready for change? Are your old coping mechanisms not working any more? You are not alone!
Our whole world is transforming at an astronomical rate – and we all need each other to get to the next version of ourselves and the reality we want to create together.
As a coach, my job is to help you navigate the confusion, anxiety and uncertainty of transformation. Together, we will all make it to the other side!
Natural High Friday
5 Quick Tips to Raise Your Energy
"As we do more of what we love, our energy increases."
- Diane Whiddon
So much of our struggle day-to-day is about not having enough energy. We don’t feel excited to live our lives! But we should – and we could; we could wake up every morning exuberant and ecstatically looking forward to every part of the day – including the challenges! It’s totally possible and available, naturally. In this short, loving, and to-the-point newsletter, I bring you quick tips every Friday on raising your vibration, and living a life of Natural Highs!
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Hiya, I’m Katya, Transformational Coach, teacher, writer, speaker, food addiction educator and astrologer.
I spent 24 years in active food addiction, knowing deep inside that there was more to life than coping. I spent the last 14 years seeking the answer to this on all levels – physical, mental and spiritual. My search led me to an in-depth exploration of Human health, personality typing systems and evolutionary models, as well as rigorous spiritual work. My concern started with my own fulfillment and has transformed to embrace the question of how to fulfill our potential as Human beings, and ultimately triumph on this journey.
I believe that any of us can transform beyond the molds of what anyone – including ourselves – expects from us. Witnessing and midwifing this journey is my purpose.
There is an amazing life waiting for you on the other side. I know it, because I’ve lived it. Read more about me, my journey, and my approach to transformation…
Ok, the title is a hook – I don’t believe any behavior patterns, desires or impulses to be shameful. Only our conditioning can make them
I think we’ve all had the experience of feeling grumpy and even Scrooge-y when we deeply desire something but, for whatever reason, don’t feel like
The experience was quite profound, she brought a combination of healing and insight to our lives with a great deal of potency.